Saturday, September 13, 2008
Most women are spending most of their exercise time on cardio exercise machines, and less time doing weight lifting exercises. Cardiovascular exercising has its place and benefits but please do take few minutes for this reading IF you are women who desire great looking, sexy and healthy body because you will benefit a lot. No " energie fitness for women " or other wain phrases will help you get fast and good results without being properly motivated and guided.
First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you eight reasons which make you think and can help you decide what is best for you.
You have options and you owe it to yourself to explore them. There are specific women only fitness centers now available, ten years before only it was not the same so use this for your benefit! However, you still need to find the right routine that will allow your body and mind to grow rather than doing the same old program mechanically which probably makes you stagnating more or less.....
1) You will Shape Up and Burn Fat.
There are already dozen of scientific studies about how women body responds on resistance training. More or less they all show that average woman lifting weights 2-3 times a week will gain about 2-2.5 pounds of muscle and will lose 3.5-4.5 pounds of fat in average two months period. As your lean muscle tissue increases so does your metabolism rate does too! Result is that your body uses more calories 24h a day. Keep in mind that for each pound of muscle you gain, you burn 40 to 50 more calories
2) Great Looking and Stronger!
If you don't need to increase your overall bodily strength than O.K. this is not new for you. But for majority of women today living a modern lifestyle increase of strength is very useful benefit of resistance training. This will make you far less dependent upon others for assistance in daily living. Just think about lifting your kids, groceries, laundry and all other everyday activity you will perform with far less effort with strength level increase. This is real energie fitness for women result. When your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. You may be pleased to know that research has proved that women can increase strength level from 30 to 50 %
3) Decrease Osteoporosis Risk.
Scientific medical research results are showing that weight training increase spinal bone mineral density by 14.5% in the half a year time period. If you add to this adequate amount of dietary calcium, can be your best defense against osteoporosis.
4) Reduce Your Risk Of Injury, Back Pain & Arthritis.
I hope you are not thinking about the great, sexy and attractive look of your figure without being aware about importance of the joints and connective tissues. You strength training not only build stronger muscles but it increases joint stability. This is great help in preventing different kind of injuries people face all the time.
A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain
5) NO, You won't Bulk like a Beast!
This is common misconception sold to general public by media. Please understand, compared to men, women have 10 to 30 times less of the hormones responsible for muscle growth. If you accept this curves for women fitness center activities you will see how absurd like are this claims you can be faced with .Therefore women don't gain size from strength training. You would need great effort and tons of steroids, anabolic supplements and other crap injecting to your body in order to move even one step towards the look of that professional ugly bodybuilding women you see in magazines and on TV. With proper system like Women Body Shaping Success you will develop needed muscle tone and definition in no time and look great - NOT like bulked animal or Hulk.
6) Reduce Risk Of Heart Disease and Diabetes.
According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure In addition, Dr. Franklin noted that weight training may improve the way the body processes sugar, which may reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months.
7) Improve Your Self Confidence, Focus of the Mind and Quality of Sleep.
These are just the side effects of adding proper weight lifting program in to your life schedule. It is very interesting that surveys show that even those women who do indulge in the resistance training only ones a week also report some of this improvements. I thought this may sound not so serious to some of you but than I remembered few women and their examples. I tell you this is very good benefit too.
Over the last few years, "Women Only" , " energie fitness for women " centers have become popular. Why? If you read this article content it is clear. Finding a good fitness center with best curves for women fitness center activities and exercise program should be a priority to you.
All the Best,
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Friday, September 5, 2008
I have finished training 6 months with your program, No Nonsense Muscle Building and I got some very satisfying results! Inclosed in this email are 2 pictures, my before picture taken November 1, 2007 and my final picture taken May 1, 2008.
I am extremely happy with the result and now that I have trained my ass off I know that I can only achieve higher results and a more sculpted body.
I followed your program like my life depended on it and I think that made all the difference in the world. At first, it was very hard for me to "let go" of my previous beliefs of bodybuilding but I trusted in your program, the words you wrote and followed it as planned.
I had been liked in school and did not have a hard time making friends, but I wanted to impress the girls and I was ashamed to take my shirt off when we went to the pool or beach.
Starting out I weighed 149.5 pounds (as of 11/02/07) Final weight in today (188.1 Pounds)
I gained over 35 pounds of muscle and am not intimated by the other "gym rats" People are taking notice of my gains, saying, 'Wow I have never seen an exercise like that, can you show me!' I did not skip meals in fact I even ate more than 6 meals a day sometimes. I made it into a competition with myself to see if I could eat more than I had the previous day. Starting out at just 2,000 calories a day I was able to eat over 6,000 calories. It has helped me gain an incredible amount of muscle and add size to my frame.
I can only hope that I will continue to build even more muscle and get up to my goal of 195 pounds. It has been a long, tough, last 6 months but my hard work has paid off. I want to thank you again for putting together such an amazing, easy to follow program. Your DVD added onto the program enhances the overall programs value 2 fold. If I had to pay 107 dollars all over for the " deluxe package " I would pay plus more!
Thanks again Vince for giving me the confidence to believe in myself, change my outlook on life, and more importantly get the girl of my dreams :) - I have been going out with her 2 months now it has meant the most to me to be able to achieve such a high level of sucess following your guidance, tips, advice and outstanding program. I love going to the gym, changing up my rep schemes every few weeks, changing exercises it has made all the difference in the world!" Your friend, Mike Williams
WOW! Let's all give Mike a round of applause - you should be proud of yourself bro and I know you will be one of the great ones!
Click here to get the same results as Mike:
So what can we learn from Mike's story?
1. He is just like you - he wanted to impress the opposite sex.
2. He was ashamed to take off his shirt at the beach of pool.
3. He trained his a$$ off.
4. He followed the program like his life depended on it!
5. He "let go" of his previous beliefs on bodybuilding.
6. He trusted the program.
7. He followed the plan.
8. He is now inspiring people at his gym.
9. He did not skip meals.
10. He progressed his calories from 2000 to 6000 over time.
11. He gained 35 lbs in 6 months by cycling his reps the way I showed him.
12. He is now dating the girl of his dreams.
13. He loves going to the gym now.
I think it's safe to say that Mike has become a NEW MAN, would you agree?!
I am also confident that Mike will climb to his next goal of 195 pounds and maintain his lean and athletic frame and contine to fill out and get stronger and fitter.
Click here to get the same results as Mike:
As modestly as I can say, Mike is right, the FOUR HOUR digital DVD that I include in the package increases the value of the package 2 fold - I would say 10 fold :)
Mike's email hit a soft spot on me because his story is very similar to mine. I, too, was 22 years old when I gained the similar amount of muscle mass in 6 months and it changed my life - inside and out.
If you have a success story you would like me to share then please send it to my personal email address firstname.lastname@example.org
If you want to be the next success story then MAN UP and order my No Nonsense Muscle Building program and get started with the first 29 week program at http://www.VinceDelMonteFitness.com
Train hard and expect success,