Thursday, August 28, 2008
Fast " Eat to Grow Muscle "Stategy
Eat to grow muscle questions can be quite confusing if not addressed properly . I assume you already use some kind of Nutritional Calculator for getting your nutrition profile. If you did not start that I will suggest better you start looking for one. In this article I will also provide you with the exact amount of calories, protein, carbohydrates and fats you need to consume each day to burn that fat away and build muscle as efficiently as possible.
Once you are clear about your macronutrient profile, you should make sure that your Diet Plan is filled with best food choices possible. You can buy quite expensive ones or use free nutritional calculating sites but if you ask me I recommend one you receive with our muscle building program since it is user friendly, efficient and very professionally made . Science knows how do muscles grow so all we do is done according to the newest scientific facts.
In this article I want to explain about those food types I believe must be included in diet plan of a serious athlete. If you want to ensure the best results possible from training high quality diet is something you must have. And that is not hard and expensive to achieve, you will see.
Goal of that diet plan is to build a highly efficient body and it applies to all Sporting disciplines not only to Bodybuilding. How to eat to grow muscle plan is important what ever Sport discipline you take serious , your aim should be to allow your body to become perfect machine of pristine health that excels in athletic performance. The key aspect of efficient nutrition is food choice. Many bodybuilders just don't understand the great importance of consuming a variety of whole foods in their diet. They become narrow in their choices made under the influence of various commercial body building magazines and it usually means chicken breasts, white rice and green beans. If you are one of these people, then you are probably stopping your own advancement.
You must not be a PhD to understand that synergistic interaction from an array of nutrients enhance biological functions at the cellular level and that makes a foundation for optimum nutrition nothing else. Best results in your muscle mass building you can achieve only with wide variety of food choices. Here I will give you a list (in alphabetical order) of high quality eat to grow muscle food and keep in mind that each of those provides a multitude of benefits. Here they are.
Apples: Yes! They are great source of pectin; a natural fiber that is essential to healthy regulation of blood fats and cholesterol in body. Apple helps to stabilize blood glucose (and insulin) levels. For anybody who wants fast muscle growth, stable blood glucose and insulin levels are crucial in order to maintaining the anabolic drive. (That is supporting muscle growth and fat loss at the same time) Big % of natural vitamin C, makes apple powerful food that protects cells from damage. But vitamin C also aids in the absorption of iron and folate; two essential nutrients for optimum energy production. One apple throughout the day is a great and tasty snack that provides you reach your physique goals.
Broccoli: All vegetables are packed up with unique elements that are essential to optimum nutrition. Broccoli sticks out because it provides more benefits than most other vegies. Broccoli is rich source of bioavailable vitamins and minerals (such as beta-carotene, calcium, potassium, folate and natural fiber), but it also contains a spectrum of phytonutrients. I tell you this is unique plant because of powerful benefits from phytochemicals and polyphenols that scientists are only just starting to understand.
These compounds help improve insulin sensitivity of muscle, promote efficient heart function under the stress of exercise, and provide a spectrum of antioxidants that protect against excessive cellular damage caused by intense training programs. Broccoli is one food you can never get too much of.
Blueberries: Want long healthy life? For all of us with same goal blueberries should be a common part of diet. Blueberries contain a rich in a spectrum of nutrients and low in calories. The potency of the antioxidants and phytonutrients contained within this fruit are much higher than others. Many researches prove great benefits this fruit has on brain functions. Memory, cognition and protection against deterioration are main fields where great improvements are measured on regular Blueberries lovers. If brain is not sharp and healthy we remain just bag of bones and meat, do not forget that.
Beans: You should take them all! Red, pinto, black and kidney all of them are just an excellent low-fat source of key minerals (copper, iron, magnesium, phosphorus, potassium and the B-group vitamins). Legumes provide fiber that is highly important for anybody with goal of building massive muscles and keeping the fat levels low. It is because the fiber from beans when taken swells in the intestine, making you feel more satisfied from the meal. Also for digestion and processing of body use up and burns a lot of calories. This in needed to keep the metabolism elevated and ensure fat-burning potential. It is scientifically proven than legumes rich diet keeps cholesterol level normal and protect against heart disease!
Low fat, protein-rich dairy foods: A substantial amount of scientific research has accumulated over recent years that support a rather unlikely concept. The intake of dairy calcium has a profound influence on how easily an individual gains or sheds body fat. A high intake of dairy-based calcium not only protects against body fat accumulation, it enables a person to utilize (burn) more fat for energy. The best source of calcium that provides this beneficial effect on fat metabolism is low-fat, protein-rich dairy foods.
Foods such as skim milk, low-fat yogurt and cottage cheese fall into this category. However, maybe this is one reason why some supplements have such a profound effect on body composition. If you use one that contains a spectrum of low fat, dairy proteins you are on right track. If you're trying to get into shape, regular servings of low fat dairy proteins will boost dairy calcium intake and ensure more efficient fat loss.
So this is how do muscles grow :-) One out of 10 Hot Bonuses you get with our muscle mass building program is called empowered nutrition. I can imagine you more than happy with this 84 day healthy meal plans. We are giving you here unique 84 day meal plans with a variety of food. That's 12 full weeks of no-guesswork, just... healthy eating.